9 Habits to shape your 2024!

As 2023 winds down, it's so important to evolve and develop some positive and impactful habits. Adopting new habits can be a great way to bring positive change into your life. Here are some suggestions for new habits you might consider going into the new year:

1.      Waking up Early.

Waking up early means you're already ahead of everyone else. Waking up early gives you more time to

•          Workout

•          Plan your day

•          Work on business

•          Be more productive.

It is a huge life hack and gives you more time to achieve your goals.

2.      Writing down your thoughts before bed.

Writing before bed will improve your quality of sleep. Here's what you can write down:

•          Your goals for tomorrow.

•         Take a few minutes each day to reflect on things you're grateful for. This can positively impact your mindset and overall happiness.

•          Any negative thoughts.

 This will improve your mental health dramatically.

3.      Learning an online skill 30 minutes a day:

With the cost of living rising, an online skill could save you financially. Here are a few skills recommended by experts:

•         Coding

•         Youtube

•         Copywriting

•         Digital Marketing

•         Content Creation

4.      Spend 1 hour a day exercising:

To have good mental health, you have to also have good physical health.

Try adopting some of these exercises into your routine:

•    Running

•   Swimming

•    Lifting weights

•    Walking

•   Pilates or yoga

• Join a class like F45

• Infrared Sauna

These will strengthen and tone your body fast and put your mind in a good space.

5. Sit in silence 10 minutes a day:

Your mind is racing with hundreds of thoughts every minute.

Take 10 minutes to:

• Sit in silence

• Practice Mindfulness. Dedicate time each day for mindfulness or meditation. This can help reduce stress and improve overall mental well-being.

• Take time for self-reflection. Regularly assess your goals, values, and priorities to ensure you're on the right path.

• Give your mind a break.

• Set aside specific times each day to disconnect from electronic devices. This can help reduce stress and improve sleep quality.

• Be present in the moment

This is an underrated habit for your mental health.

6. Create a proper sleep schedule:

Sleep is essential for your daily performance, mental health, reducing stress and improving your mood.

Do this for deep and quality sleep:

• No screen time 1 hour before bed

• No eating 3 hours before bed

• Make your room cooler

• Use Blackout curtains

7. Take a 30 minute walk in nature

Nature is proven to help you:

• Get rid of anxiety

• Increase happiness

• Improve your mood

It's one of the best hacks for improving your day.

8. Read 10 pages a day

Make reading a daily habit, whether it's a book, articles, or educational content. Reading can expand your knowledge and stimulate your mind. It will also:

• Increase your focus

• Increase your knowledge

• Increase your self confidence

Just 10 pages a day will give you a huge return in life.

9. Drink water with every meal.

Drink more water throughout the day. Staying hydrated is essential for overall health and can have positive effects on your energy levels.

Staying hydrated can be hard. Water is essential for your mind, health and recovery. If you struggle to drink large amounts of water, try adding sugar free cordial or electrolytes to your glass or bottle. 300-500mls of water to every meal will keep you hydrated and feeling fuller.

Remember that adopting new habits takes time, so be patient with yourself. Start with a few habits that align with your goals and gradually incorporate more as you build momentum.